Our Services
Comprehensive evidence-based pathways to healing.
Psychotherapy
Individual Session
Personalized support for anxiety, depression, and stress management using evidence-based Cognitive Behavioural Therapy.
Benefits
- Identifies negative thought patterns
- Provides actionable coping strategies
- Safe and confidential environment
50 Minutes
Online or London Studio
£85 per session
Specialized
Trauma & PTSD Therapy
Specialized trauma-informed Cognitive Behavioural Therapy to help process distressing events and recapture emotional safety.
Benefits
- Compassionate trauma processing
- Focuses on safety and stability
- Relieves intrusive symptoms
60-90 Minutes
Face-to-Face Preferred
£110 per session
The Process
How we journey together.
01
Consultation
A brief 15-minute call to discuss your goals and ensuring we are the right fit for your needs.
02
Assessment
In our first session, we conduct a comprehensive clinical assessment to map out your narrative.
03
Therapeutic work
Guided Cognitive Behavioural Therapy sessions tailored to your pace, using evidence-based methods and practical tools.