Healing through connection and evidence.

My Journey & Approach

I am a BABCP accredited Cognitive Behavioural Therapist with over a decade of experience across both private practice and clinical settings. My approach is rooted in the belief that mental health is not just about the absence of distress, but the presence of resilience and understanding.

We focus on the interplay between thoughts, feelings, and behaviours, using evidence-based Cognitive Behavioural Therapy while layering in compassionate, human-centred care. Whether working in my London studio or via secure online video, my aim is to create a space that feels entirely yours.